Bodybuilding Contest Preparation Coaching (Monthly)
If you want to bring your best physique to date to the bodybuilding stage, this is the package for you. No matter what category you want to compete in.
Training
A 30 minute interview to establish your goals/schedule/etc.
24/7 Support. Answers typically guaranteed within 24 hours.
Unlimited Form Checks to make sure your technique is safe and grows you as much as possible
Unlimited support on WhatsApp/iMessage for maximum accountability
Bespoke programming that will use science to ensure you maximize your muscle growth
Ask as many questions as you’d like to make you learn and develop as much as possible
An interactive training log to keep you accountable and track your progress over time
Forming a long-term, 6 to 12 month, vision/plan together so you know what we’re doing and how it fits into your long term goals
Nutrition
Manipulating your nutrition to ensure you peak properly and look your best on stage using evidence-based strategies
Bespoke, evidence-based dietary guidance to lose weight without avoiding the foods you love
Ask as many questions as you’d like to make you learn and develop as much as possible
An interactive log to keep you accountable and track your weight loss or muscle gain progress over time
Help with planning out your meals so you can eat the foods you enjoy without compromising your results
Physique Advice
Regular posing checks, feedback and finetuning
Help with picking attire/posing trunks for the stage
We’ll help you form a plan for what to do backstage, right up until you step on stage - with you every step of the way!
